Junie Septiany Books PDF: Genius Life PDF Free

Saturday, February 1, 2020

Genius Life PDF Free

Genius Life PDF
By:Max Lugavere
Published on 2020-02-25 by Harper Wave

The author of the New York Times bestselling Genius Foods is back with a lifestyle program for resetting your brain and body to its |factory settings,| to help fight fatigue, anxiety, and depression and to optimize cognitive health for a longer and healthier life. The human body was honed under unique conditions that no longer exist. The modern world has changed dramatically since our days as hunter gatherers, and it has caused widespread anxiety, stress, and disease, leaving our brains in disrepair. But science proves that the body and brain can be healed with the intervention of lifestyle protocols that help us to regain our cognitive birthright. In Genius Life, Lugavere expands the Genius Foods plan, which focused on nutrition and how it affects brain health, and expands it to encompass a full lifestyle protocol. We know now that the health of our brains--including our cognitive function and emotional wellness--depend on the health of our gut, endocrine, cardiac and nervous systems as there is a constant feedback loop between all systems. Drawing on globe-spanning research into circadian biology, psychology, dementia prevention, cognitive optimization, and exercise physiology, Genius Life shows how to integrate healthy choices in all aspects of our daily routines: eating, exercising, sleeping, detoxing, and more to create a healthy foundation for optimal cognitive health and performance. Among Max's groundbreaking findings, you will discover: A trick that gives you the equivalent of a |marathon| workout, in 10 minutes How to get the benefits of an extra 1-2 extra servings of veggies daily without eating them The hidden everyday chemicals that could be making you fat and sick How to boost melatonin levels by up to 60% for deeper sleep without supplements The book features an achievable prescriptive 21-day plan for Genius Living that includes daily workouts, meal plans, and meal prep tips, and accompanied with helpful suggestions for healthy swaps and snacks.

This Book was ranked at 24 by Google Books for keyword health education theory.

Book ID of Genius Life's Books is QxfPxQEACAAJ, Book which was written byMax Lugaverehave ETAG "mZGB2vnor7Q"

Book which was published by Harper Wave since 2020-02-25 have ISBNs, ISBN 13 Code is 9780062892812 and ISBN 10 Code is 0062892819

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Book which have "256 Pages" is Printed at BOOK under Category

Book was written in en

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Junie Septiany Books PDF

Saturday, February 1, 2020

Genius Life PDF Free

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